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L-Theanine for Anxiety

You don't have to let Anxiety rule your life anymore.

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Conquer Your Anxiety by Doing More With Less

L-Theanine for Anxiety Posted on June 13, 2015 by JJDecember 5, 2015
doing more with less

Leo Babauta was an overweight salaryman who was working insanely … Continue reading →

Anti-Stress L-Theanine Liquid Extract

L-Theanine for Anxiety Posted on June 8, 2015 by JJDecember 5, 2015
Svasthya L-Theanine Liquid_Extract

Why L-Theanine Liquid Extract?   When you’re having a panic … Continue reading →

White Mulberry Tea: Caffeine-Free Matcha

L-Theanine for Anxiety Posted on June 7, 2015 by JJDecember 5, 2015
matcha swiss roles

This White Mulberry Tea is Highly Versatile!   Want some tea-flavored … Continue reading →

Natural Sleep Aid: 8 Hour Sleep

L-Theanine for Anxiety Posted on June 6, 2015 by JJDecember 5, 2015
8 hour natural sleep aid

A Natural Sleep Aid to Rid Your Insomnia   8 … Continue reading →

Natural Mood Enhancer and Stress Supplement

L-Theanine for Anxiety Posted on June 5, 2015 by JJDecember 5, 2015
Sunexia mood enhancer

A Simple Mood Enhancer   Sunexia is specifically designed to … Continue reading →

Bedtime Tea with Soothing Caramel

L-Theanine for Anxiety Posted on June 4, 2015 by JJDecember 5, 2015
Yogi Bedtime Tea

Bedtime Tea: Key to a Good Night’s Sleep   Too much … Continue reading →

Pure L-Theanine Powder in Bulk

L-Theanine for Anxiety Posted on June 3, 2015 by JJDecember 5, 2015
Pure L-Theanie

Pros of Pure L-Theanine Powder   Per unit of weight, … Continue reading →

4 Hour Work Week Review

L-Theanine for Anxiety Posted on June 2, 2015 by JJDecember 5, 2015
4 Hours a Week

4 Hour Work Week Review: Skepticism Abounds   Although the … Continue reading →

Dinosaur Chewable L-Theanine for Kids

L-Theanine for Anxiety Posted on June 1, 2015 by JJDecember 5, 2015
L-Theanine for Kids

L-Theanine For Kids?  Really?   Believe it or not, this … Continue reading →

Just Chill Tropical Relaxation Drink

L-Theanine for Anxiety Posted on May 31, 2015 by JJDecember 5, 2015
Just Chill Tropical

  Relaxation Drinks   Listen up, beer drinkers!  Cracking open … Continue reading →

Natural Factors Suntheanine: Chewable Tablets

L-Theanine for Anxiety Posted on May 30, 2015 by JJFebruary 19, 2016
Chewable L-Theanine

Taking your medicine should not be an anxiety-inducing experience, especially … Continue reading →

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L-Theanine is an amino acid analogue of Glutamic Acid and is found naturally in Green Tea. Its most pronounced effects in most people include decreasing Anxiety, improving cognition, and heightening concentration. Unlike alcohol and many other substances commonly used to reduce anxiety, L-Theanine doesn’t have the side effect of inducing drowsiness or brain fog so it’s generally safe to use in low doses while operating machinery or engaged in tasks that require critical thinking. Researchers have found that L-Theanine also increases the magnitude of alpha waves in the brain which are often associated with the calm and relaxed mental state typically experienced during meditation or Yoga.

While Green Tea naturally contains L-Theanine, it’s usually not suitable for people suffering from Anxiety due to the caffeine content. So I’ve searched the Web for different forms of this amino acid without the caffeine including powders, capsules, chewables, beverages, liquid drops, decaffeinated and matcha teas, etc. Although its safety is not 100% guaranteed in all persons of all different circumstances, L-Theanine has been approved in Japan for use in many different foods and drinks. In the US, L-Theanine is labeled as GRAS (generally recognized as safe) by the FDA, and many other countries in the world are catching on as well.

While I can’t say that L-Theanine has saved my life, it’s been responsible for toning down my Anxiety to a manageable level back when I was a poor and overworked college student who couldn’t afford prescription Anxiety medications. Through this site, I hope to give back to the world and help people who have suffered similar debilitating Anxiety to put an end to their plight through the help of L-Theanine as well as the books and information products I’ve recommended on my site. (Please take a look at my Disclaimer before taking action though; although there’s at least a 99% chance the products and advice offered here is safe, I can’t guarantee it since everyone’s bodies are different.)

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