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Home→Advice→103 Ultimate Resources for Beating Your Anxiety

103 Ultimate Resources for Beating Your Anxiety

L-Theanine for Anxiety Posted on by

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Stress and Anxiety are a fact of life.  Without it, we’re as good as dead.  That being said, while anxiety feels quite uncomfortable in the moment to say the least, it’s every human’s innate mechanism for telling themselves to step up their game in reaction to a potential threat or a fleeting but lucrative opportunity. That mechanism worked quite well thousands of years ago so you can flee a hungry bear or lion but often ends up being overkill in the modern world.  And for some of you, your bodies tend to overreact to every little perceived threat and opportunity; if that’s you, then you are said to suffer from “Anxiety”.

 

 

I’ve scoured the Internet for the best articles on dealing with anxiety and put them together in this comprehensive guide.  If you suffer from anxiety, then I definitely recommend bookmarking this page on your computer and phone so you’ll have the most effective resources available at your fingertips the next time anxiety strikes.

 

 

Table of Contents

 

 

Chapter 1: How to Deal with Anxiety
Chapter 2: Coping with Anxiety
Chapter 3: Natural Anxiety Remedies
Chapter 4: Anxiety in College Students
Chapter 5: Job Anxiety
Chapter 6: Travel Anxiety
Chapter 7: Anxiety Apps
Conclusion

 

 

Chapter 1: How to Deal with Anxiety

 

 

person-451713_640You’ve got anxiety or, heaven forbid, a panic attack and you want relief NOW?  Who has the patience to read “theories” or other people’s stories regarding anxiety when your chest is throbbing and you’re breaking out in a cold sweat?

 

 

These articles will quickly cut through the BS and give you steps that you can take NOW!

 

 

 

 

[Back to Table of Contents]

 

 

unsure-315080_640Chapter 2: Coping with Anxiety

 

 

Sometimes, tactics like those discussed in the above section can provide quick relief to your anxiety.  But in my experience, they can be hit or miss and may prove to be rather ineffective in some circumstances.  In these cases, it’s prudent to dig deeper and understand the principles behind how anxiety works and the first hand accounts of various people who have suffered from anxiety.  From there, you can formulate a more targeted plan to attack your anxiety at its roots (and/or receive specialized assistance from your healthcare provider.)  If your anxiety has been with you for a long time or you feel its causes are fairly complex, then these articles are definitely worth a read.

 

 

 

 

[Back to Table of Contents]

 

 

Chapter 3: Natural Anxiety Remedies

 

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It seems these days, pharmaceutical companies are coming with an alphabet soup of anxiety drugs.  Don’t get me wrong, many of them are highly effective for people suffering from severe anxiety and simply cannot function in their day to day life without keeping their anxiety at bay.  Put it this way: if your anxiety is so bad you can’t get through the day anymore, it may be worth the risk to try the latest drugs on the market.  But for those of you whose anxiety is mild to moderate, it may be a wiser choice to go for more natural remedies for anxiety that have proven, since the dawn of time, to have little or no unusual side effects.

 

 

 

 

[Back to Table of Contents]

 

 

female-702961_640Chapter 4: Anxiety in College Students

 

 

College is an exciting time for many kids when they finally get to leave home and start laying the foundation to their to their adult life.  There are lots of interesting people to meet, lots of information to learn, lots of career paths to explore, etc.  It’s no wonder most college students are under a tremendous amount of anxiety, especially when final exams come along!  So if you or anyone you know are in college, the following 4 articles are definitely a must read!

 

 

 

 

[Back to Table of Contents]

 

 

Chapter 5: Job Anxietyman-314424_640

 

 

With the advent of the global economy in the 21st century, competition in business has never been this cutthroat.  And as a result, more and more people are suffering from anxiety due to the demands from their jobs and careers.  Don’t let anxiety cause you to suffer even further by derailing your career.  Take the excellent advice from the articles below to crush your anxiety so you can perform at your peak potential!

 

 

 

 

[Back to Table of Contents]

 

 

train-797072_640Chapter 6: Travel Anxiety

 

 

Travel is often a source of anxiety for many people since it often involves stepping outside of their comfort zone.  And in some cases, you’re gonna be facing flight or train delays, hassles at Customs, lost luggage, unfamiliar locations, new foods, staying in hotels instead of sleeping at home, and many more additional stressors.  Personally, I LOVE traveling despite it being a major source of added stress for me, but thanks to the following articles, I can keep the travel anxiety at bay and fully enjoy my vacation without worrying too much about the inevitable hassles.

 

 

 

 

[Back to Table of Contents]

 

 

Chapter 7: Anxiety Appsmedia-998990_640

 

 

Smartphones have taken over our lives at an alarming rate as of this writing in 2015.  Anxiety has increased as a result due to everyone being connected to their work not only 24/7 but virtually everywhere they go due to these smart devices.  Instead of letting our smartphone control us and magnify our anxiety, shouldn’t we at least take full advantage of this ubiquitous technology to better manage our anxiety?

 

 

 

 

[Back to Table of Contents]

 

 

Conclusion

 

 

Love this guide?  Please share it with your friends, especially if you know someone who has Anxiety!  If you found any of the articles or individual tips within the articles especially helpful, please feel free to discuss them in the comments below!

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