↓
 

L-Theanine for Anxiety

You don't have to let Anxiety rule your life anymore.

  • Advice
    • 103 Ultimate Resources for Beating Your Anxiety
    • Try This Before Considering Anxiety Meds
  • Chewable
  • Sleep Aids
  • Drinks
  • Books
  • Powder
  • Decaffeinated Tea
  • Capsules
  • Liquid
  • Privacy Policy
  • Disclaimer
  • About Me
  • Contact Me
Home 1 2 3 >>

Post navigation

← Older posts

Relaxation Liquid: Single-Use Formula from wojo Nutrition

L-Theanine for Anxiety Posted on December 18, 2015 by JJDecember 18, 2015

These single-use miniature bottles of Relaxation Liquid from wojo Nutrition … Continue reading →

Purple Stuff Soda: Calming Berry Flavor

L-Theanine for Anxiety Posted on December 17, 2015 by JJDecember 17, 2015

Who says sodas and health benefits don’t go together?  The … Continue reading →

L-Theanine 150mg Vegetarian Capsules

L-Theanine for Anxiety Posted on December 16, 2015 by JJDecember 16, 2015

Doctor’s Best Suntheanine is a special formulation of l-theanine 150mg … Continue reading →

Fall Asleep Naturally with This Tart Cherry Juice for Sleep

L-Theanine for Anxiety Posted on December 15, 2015 by JJDecember 15, 2015

Forget those sleeping pills!  Michell’s Miracle Sleep Formula features a … Continue reading →

L-Theanine with GABA, Inositol, Taurine, and Magnesium Drink

L-Theanine for Anxiety Posted on December 14, 2015 by JJDecember 14, 2015

Relax Zen is a powdered mix of L-Theanine with GABA, … Continue reading →

103 Ultimate Resources for Beating Your Anxiety

L-Theanine for Anxiety Posted on November 16, 2015 by JJFebruary 26, 2016

  Stress and Anxiety are a fact of life.  Without … Continue reading →

Why Anxiety Medication (Including L-Theanine) Should Be Your Last Resort

L-Theanine for Anxiety Posted on October 20, 2015 by JJFebruary 26, 2016

A Word of Caution Before You Continue   I’m not … Continue reading →

Quick Anxiety Relief Using Natural Ingredients

L-Theanine for Anxiety Posted on October 14, 2015 by JJDecember 5, 2015

Are you getting hooked on prescription anxiety meds?  Want to … Continue reading →

Natural Sleeping Pills: Extra Strength Aid for a Deep Sleep

L-Theanine for Anxiety Posted on October 6, 2015 by JJDecember 5, 2015

  These natural sleeping pills rely on L-Theanine, a naturally … Continue reading →

Hojicha green tea in a convenient bottle.

L-Theanine for Anxiety Posted on September 29, 2015 by JJDecember 5, 2015

Hojicha green tea is a special variety of the many … Continue reading →

Purple Stuff Drink: So You Can Relax Like a King!

L-Theanine for Anxiety Posted on September 22, 2015 by JJDecember 5, 2015

When you’re drowsy and lethargic, you might drink a Red … Continue reading →

Natural Stage Fright Medication with L-Theanine

L-Theanine for Anxiety Posted on September 14, 2015 by JJDecember 5, 2015

When most of us are put in the spotlight, whether … Continue reading →

Solaray L-Theanine: Sweet and Enjoyable Anxiety Relief!

L-Theanine for Anxiety Posted on September 7, 2015 by JJDecember 5, 2015

  Solaray L-Theanine Chewables   For fast-acting Anxiety relief that’s … Continue reading →

Easy Way to Beat Anxiety: Play it Away!

L-Theanine for Anxiety Posted on August 31, 2015 by JJDecember 5, 2015

A Review of the Book “Play It Away”   Charlie … Continue reading →

Liftmode L-Theanine: Over 99% of Pure Anti-Anxiety Goodness!

L-Theanine for Anxiety Posted on August 24, 2015 by JJDecember 5, 2015
liftmode l-theanine

  What Makes Liftmode L-Theanine Special?   Liftmode L-Theanine comes … Continue reading →

Post navigation

← Older posts

Follow Me

Popular Advice

  • 103 Ultimate Resources for Beating Your Anxiety
  • Why Anxiety Medication (Including L-Theanine) Should Be Your Last Resort

Recent Posts

  • Relaxation Liquid: Single-Use Formula from wojo Nutrition
  • Purple Stuff Soda: Calming Berry Flavor
  • L-Theanine 150mg Vegetarian Capsules
  • Fall Asleep Naturally with This Tart Cherry Juice for Sleep
  • L-Theanine with GABA, Inositol, Taurine, and Magnesium Drink

Categories

  • Advice
  • Books on anxiety
  • Capsules
  • Chewable
  • Decaffeinated tea
  • Drinks
  • Liquid
  • Matcha Tea
  • Powder
  • Sleep Aids

Archives

  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015

L-Theanine is an amino acid analogue of Glutamic Acid and is found naturally in Green Tea. Its most pronounced effects in most people include decreasing Anxiety, improving cognition, and heightening concentration. Unlike alcohol and many other substances commonly used to reduce anxiety, L-Theanine doesn’t have the side effect of inducing drowsiness or brain fog so it’s generally safe to use in low doses while operating machinery or engaged in tasks that require critical thinking. Researchers have found that L-Theanine also increases the magnitude of alpha waves in the brain which are often associated with the calm and relaxed mental state typically experienced during meditation or Yoga.

While Green Tea naturally contains L-Theanine, it’s usually not suitable for people suffering from Anxiety due to the caffeine content. So I’ve searched the Web for different forms of this amino acid without the caffeine including powders, capsules, chewables, beverages, liquid drops, decaffeinated and matcha teas, etc. Although its safety is not 100% guaranteed in all persons of all different circumstances, L-Theanine has been approved in Japan for use in many different foods and drinks. In the US, L-Theanine is labeled as GRAS (generally recognized as safe) by the FDA, and many other countries in the world are catching on as well.

While I can’t say that L-Theanine has saved my life, it’s been responsible for toning down my Anxiety to a manageable level back when I was a poor and overworked college student who couldn’t afford prescription Anxiety medications. Through this site, I hope to give back to the world and help people who have suffered similar debilitating Anxiety to put an end to their plight through the help of L-Theanine as well as the books and information products I’ve recommended on my site. (Please take a look at my Disclaimer before taking action though; although there’s at least a 99% chance the products and advice offered here is safe, I can’t guarantee it since everyone’s bodies are different.)

©2025 - L-Theanine for Anxiety
↑